Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 c. Fresh lemon juice
- 1 Tbsp. Coarsely-grnd black pepper Salt to taste
- 1/2 c. Extra-virgin extra virgin olive oil
- 3 whl Boneless skinless chicken breasts
- 1 Tbsp. Fresh thyme leaves
- 2 lrg Garlic cloves chopped
- 1 tsp Freshly-grated lemon zest Lemon slices Thyme sprigs
Инструкции
- In a bowl whisk together lemon juice, pepper and salt to taste and add in oil in a stream, whisking till marinade is emulsified. With a rolling pin or possibly smooth side of a meat pounder flatten chicken 1/4-inch thick between sheets of plastic wrap. In a large resealable plastic bag marinate chicken in marinade, chilled, 30 min.
- Prepare grill.
- Make gremolata: In a small bowl stir together gremolata ingredients. Grill chicken on an oiled rack set 5 to 6 inches over glowing coals till just cooked through, about 2 min on each side.
- Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 6 servings | |
| Calories 187 | |
| Calories from Fat 162 | 87% |
| Total Fat 18.29g | 23% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 15mg | 1% |
| Potassium 73mg | 2% |
| Total Carbs 0.94g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.24g | 0% |
| Protein 5.38g | 9% |
