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Ингредиенты
- 2 x Lemons, ends removed
- 6 x Boneless skinless chicken breast halves
- 2 Tbsp. Lemon pepper
- 1/2 tsp Salt
- 2 Tbsp. Sugar
- 2 tsp Chili pwdr
Инструкции
- Lightly brush grill with vegetable oil. Then prepare the grill with medium-warm coals, or possibly heat a gas grill. Slice each lemon into 6 thin rounds.
- Pick out seeds and throw away. Arrange the slices in a single layer on a microwave-safe plate. Cover the plate and microwave the slices at full power for 1 minute. Set the slices aside to cold.
- Place chicken between sheets of plastic wrap. Lb. with meat pounder or possibly bottom of heavy skillet to even thickness. Season with lemon pepper and salt.
- Grill chicken breasts till hard and browned, about 4 min per side; an instant-read thermometer inserted in thickest part of breasts should register 160 . Remvoe to platter and keep hot.
- Sprinkle lemon slices with sugar and chili pwdr. Grill till browned on both sides, for about 40 seconds per side. Place 2 lemon slices on each chicken breast to garnish, and drizzle with any juice remaining in microwave dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 6 servings | |
| Calories 78 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 234mg | 10% |
| Potassium 175mg | 5% |
| Total Carbs 7.01g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.53g | 3% |
| Protein 11.11g | 18% |
