Рецепт Ginger Carrots And Green Beans
Порций: 4
Ингредиенты
- 1/2 lb Carrots, sliced 1/2" thick
- 1/2 lb Fresh green beans, trimmed
- 2 Tbsp. Margarine
- 3/4 tsp Grated ginger root
- 1 dsh Salt
Инструкции
- Boil carrots and green beans SEPARATELY, 7-10 min each, till crisp- tender. Drain. Rinse with cool water and drain again. Chill separately if preparing ahead of time. To serve, heat butter in a skillet.
- Add in ginger and cook for 2 min. Add in carrots and stir over medium-high heat 3-4 min till warm. Remove and mound in middle of serving platter.
- Add in green beans to skillet. Stir 3-4 min till warm. Arrange around carrots.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 4 servings | |
Calories 144 | |
Calories from Fat 55 | 38% |
Total Fat 6.2g | 8% |
Saturated Fat 1.13g | 5% |
Trans Fat 1.04g | |
Cholesterol 0mg | 0% |
Sodium 143mg | 6% |
Potassium 374mg | 11% |
Total Carbs 18.56g | 5% |
Dietary Fiber 6.7g | 22% |
Sugars 2.4g | 2% |
Protein 4.48g | 7% |