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Ингредиенты
- 1 cup uncooked pearl barley
- 2 cups fat free, low sodium vegetable (or chicken) broth
- 1 cup mixed salad greens
- 1 cup finely red or orange bell pepper, chopped
- 1 cup mushrooms, chopped
- 1/2 cup red onion, chopped
- 3 tablespoons finely chopped sun-dried tomatoes, packed without oil
- 1 (15 1/2-ounce) canchickpeas, rinsed and drained
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons white balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped pistachios
- Fat: 10 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 522g | |
| Calories 1211 | |
| Calories from Fat 404 | 33% |
| Total Fat 46.21g | 58% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1262mg | 53% |
| Potassium 1433mg | 41% |
| Total Carbs 181.67g | 48% |
| Dietary Fiber 35.5g | 118% |
| Sugars 14.03g | 9% |
| Protein 26.14g | 42% |
