CookEatShare также доступен на языке: English
Закрыть

Рецепт Fiber Each Day May Keep the Meds Away - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups fat free, low sodium vegetable (or chicken) broth
1 cup finely red or orange bell pepper, chopped
1 (15 1/2-ounce) canchickpeas, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pearl barley
200.0g 		salad greens
23.04g 		mushrooms
67.9g 		onion
99.36g 		sun-dried tomatoes
20.63g 		lemon juice
30.5g 		olive oil
27.0g 		balsamic vinegar
32.0g 		salt
3.0g 		pepper
1.05g 		pistachios
8.15g 		fat
10.0g 		Всего в порции Всего в рецепте
Protein (g) 19.82 0.31 2.1 0.79 1.04 0.12 0.0 0.16 0.0 0.11 1.68 0.0 26.14 26.14
Total Fat (g) 2.32 0.03 0.23 0.08 2.9 0.0 27.0 0.0 0.0 0.03 3.62 9.98 46.21 46.21
Carbohydrates (g) 155.44 0.64 2.23 7.5 4.81 2.63 0.0 5.45 0.0 0.68 2.28 0.0 181.67 181.67
Ash (g) 2.22 0.14 0.58 0.34 0.76 0.08 0.0 0.12 2.99 0.05 0.25 0.0 7.52 7.52
Calories (kcal) 704.0 3.456 14.938 31.796 43.942 7.625 238.68 28.16 0.0 2.678 45.403 90.0 1210.678 1210.678
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.14
Sucrose (g) н/д 0.0 0.0 0.72 н/д н/д н/д 0.0 н/д н/д 0.57 н/д 1.29 1.29
Glucose (dextrose) (g) н/д 0.08 1.0 2.25 н/д н/д н/д 2.42 н/д н/д 0.02 н/д 5.78 5.78
Fructose (g) н/д 0.1 0.12 2.01 н/д н/д н/д 2.36 н/д н/д 0.01 н/д 4.6 4.6
Lactose (g) н/д 0.0 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 21.9 62.76 90.66 11.11 27.67 0.0 24.46 0.01 0.11 0.32 0.02 259.21 259.21
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.18 1.12 4.99 н/д 0.73 0.0 4.78 0.0 0.01 0.62 0.0 14.03 14.03
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 31.2 0.3 0.7 0.9 1.2 0.1 0.0 н/д 0.0 0.3 0.8 0.0 35.5 35.5
Calcium (mg) 58.0 8.294 2.037 19.873 9.696 2.135 0.27 8.64 0.72 4.589 8.722 0.0 122.976 122.976
Iron (mg) 5.0 0.2 0.34 0.26 0.55 0.01 0.15 0.23 0.01 0.3 0.34 0.0 7.39 7.39
Magnesium (mg) 158.0 2.995 6.111 8.943 16.71 1.83 0.0 3.84 0.03 2.037 9.863 0.0 210.359 210.359
Phosphorus (mg) 442.0 6.682 58.394 26.828 28.676 1.83 0.0 6.08 0.0 1.817 39.942 0.0 612.248 612.248
Potassium (mg) 560.0 44.698 215.922 118.243 322.86 37.82 0.27 35.84 0.24 13.22 83.552 0.0 1432.663 1432.663
Sodium (mg) 18.0 6.451 3.395 7.949 54.876 0.305 0.54 7.36 1162.74 0.462 0.082 0.0 1262.16 1262.16
Zinc (mg) 4.26 0.04 0.35 0.13 0.16 0.02 0.0 0.03 0.0 0.01 0.18 0.0 5.18 5.18
Copper (mg) 0.84 0.007 0.217 0.06 0.097 0.009 0.0 0.01 0.001 0.012 0.106 0.0 1.358 1.358
Manganese (mg) 2.64 0.058 0.034 0.079 0.097 0.003 0.0 0.042 0.003 0.059 0.098 н/д 3.113 3.113
Selenium (mcg) 75.4 0.1 6.3 0.5 0.6 0.0 0.0 н/д 0.0 0.0 0.6 0.0 83.6 83.6
Vitamin A, IU (IU) 44.0 1706.112 0.0 0.994 265.302 6.1 0.0 0.0 0.0 3.14 45.077 0.0 2070.724 2070.724
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 85.248 0.0 0.0 13.203 0.305 0.0 0.0 0.0 0.158 2.282 0.0 103.196 103.196
Beta Carotene (mcg) 26.0 1023.667 0.0 0.994 н/д 0.915 0.0 н/д 0.0 1.638 27.063 0.0 1080.276 1080.276
Vitamin E (mg) 0.04 0.07 0.01 0.02 н/д 0.05 3.87 н/д 0.0 0.01 0.19 0.29 4.54 4.54
Vitamin D (IU) н/д н/д 12.222 н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.063 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 320.0 398.592 0.0 5.962 н/д 2.745 0.0 н/д 0.0 2.153 н/д 0.0 729.451 729.451
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.03 н/д н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.09 0.01 0.0 н/д н/д 0.22 н/д н/д 0.05 1.84 н/д 2.21 2.21
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.07 н/д 0.08 0.08
Vitamin C (mg) 0.0 4.1 1.4 4.8 21.0 14.0 0.0 0.0 0.0 0.2 0.4 0.0 46.0 46.0
Thiamin (mg) 0.38 0.016 0.054 0.04 0.039 0.009 0.0 н/д 0.0 0.001 0.071 0.0 0.611 0.611
Riboflavin (mg) 0.22 0.018 0.272 0.02 0.078 0.003 0.0 н/д 0.0 0.003 0.013 0.0 0.627 0.627
Niacin (mg) 9.2 0.088 2.451 0.129 0.749 0.031 0.0 н/д 0.0 0.012 0.106 0.0 12.765 12.765
Pantothenic acid (mg) 0.56 0.03 1.018 0.099 0.099 0.031 0.0 н/д 0.0 н/д 0.042 0.0 1.88 1.88
Vitamin B-6 (mg) 0.52 0.021 0.068 0.129 0.066 0.015 0.0 н/д 0.0 0.004 0.139 0.0 0.961 0.961
Folate (mcg) 46.0 8.755 10.864 22.854 4.745 3.965 0.0 н/д 0.0 0.105 4.157 0.0 101.445 101.445
Vitamin B-12 (mcg) 0.0 0.0 0.03 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 75.6 3.1 11.7 5.5 н/д 1.6 0.1 н/д 0.0 0.1 н/д 12.2 109.9 109.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.002 0.027 0.01 0.008 н/д 0.0 н/д 0.0 н/д 0.022 0.0 0.41 0.41
Threonine (g) 0.68 0.014 0.075 0.02 0.027 н/д 0.0 н/д 0.0 н/д 0.055 0.0 0.87 0.87
Isoleucine (g) 0.72 0.018 0.054 0.01 0.025 н/д 0.0 н/д 0.0 н/д 0.073 0.0 0.901 0.901
Leucine (g) 1.34 0.018 0.081 0.03 0.039 н/д 0.0 н/д 0.0 н/д 0.126 0.0 1.635 1.635
Lysine (g) 0.74 0.018 0.075 0.03 0.039 н/д 0.0 н/д 0.0 н/д 0.094 0.0 0.996 0.996
Methionine (g) 0.38 0.005 0.02 0.01 0.008 н/д 0.0 н/д 0.0 н/д 0.028 0.0 0.451 0.451
Cystine (g) 0.44 0.005 0.007 0.01 0.014 н/д 0.0 н/д 0.0 н/д 0.029 0.0 0.505 0.505
Phenylalanine (g) 1.12 0.014 0.061 0.02 0.027 н/д 0.0 н/д 0.0 н/д 0.086 0.0 1.328 1.328
Tyrosine (g) 0.56 0.007 0.027 0.01 0.019 н/д 0.0 н/д 0.0 н/д 0.034 0.0 0.657 0.657
Valine (g) 0.98 0.016 0.156 0.02 0.027 н/д 0.0 н/д 0.0 н/д 0.101 0.0 1.3 1.3
Arginine (g) 1.0 0.016 0.054 0.109 0.025 н/д 0.0 н/д 0.0 н/д 0.165 0.0 1.37 1.37
Histidine (g) 0.44 0.005 0.041 0.01 0.017 н/д 0.0 н/д 0.0 н/д 0.042 0.0 0.553 0.553
Alanine (g) 0.78 0.014 0.136 0.02 0.029 н/д 0.0 н/д 0.0 н/д 0.075 0.0 1.053 1.053
Aspartic acid (g) 1.24 0.032 0.136 0.07 0.144 н/д 0.0 н/д 0.0 н/д 0.148 0.0 1.77 1.77
Glutamic acid (g) 5.18 0.041 0.231 0.179 0.386 н/д 0.0 н/д 0.0 н/д 0.311 0.0 6.328 6.328
Glycine (g) 0.72 0.014 0.061 0.02 0.027 н/д 0.0 н/д 0.0 н/д 0.077 0.0 0.919 0.919
Proline (g) 2.36 0.012 0.054 0.02 0.021 н/д 0.0 н/д 0.0 н/д 0.066 0.0 2.532 2.532
Serine (g) 0.84 0.009 0.061 0.02 0.027 н/д 0.0 н/д 0.0 н/д 0.1 0.0 1.057 1.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10.2 10.2 10.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.48 0.005 0.027 н/д 0.39 0.0 3.729 0.0 0.0 0.01 0.443 2.94 8.024 8.024
Phytosterols (mg) н/д 8.755 н/д н/д н/д н/д 59.67 н/д 0.0 0.966 17.444 0.0 86.835 86.835
Monounsaturated Fat (g) 0.3 0.002 0.0 н/д 1.787 0.0 19.699 н/д 0.0 0.011 1.901 4.29 27.99 27.99
Polyunsaturated (g) 1.12 0.018 0.095 н/д 0.425 0.0 2.84 н/д 0.0 0.012 1.097 2.31 7.918 7.918