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Add a photoChicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree.
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Ингредиенты
- 2 skinless and boneless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons of lemon zest (grated lemon rind)
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon dried whole rosemary Fresh parsley or rosemary sprigs to garnish.
Инструкции
- Cut the chicken breasts into 3-4 strips.
- Place in a shallow glass bowl.
- Make the marinade, also referred to as the barbecue sauce.
- Mix the oil, lemon zest, lemon juice and spices in a small glass mixing bowl.
- Whisk to thoroughly blend.
- Pour the marinade over the chicken strips.
- Cover bowl and marinate in refrigerator at least 1 to 4 hours.
- Preheat the oven broiler or grill.
- Place chicken strips on broiler pan which has been cover with aluminum foil if using in the oven broiler.
- Broil or grill for 6-8 minutes, until the juices run clear or 170 F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 3 servings | |
| Calories 198 | |
| Calories from Fat 163 | 82% |
| Total Fat 18.45g | 23% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 21mg | 1% |
| Potassium 95mg | 3% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.2g | 0% |
| Protein 7.22g | 12% |
Комментарии
05 июля 2014Thank you Shalina. It is a mild BBQ, you can spice it up more by adding more red pepper flakes. Hope you and family enjoy.
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