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Рецепт Burn Your Bra Chicken Breast (A Tribute To The 70's)

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0 голосов | 1330 визитов
Порций: 4

Ингредиенты

Cost per serving $1.83 view details
  • 4 x Chicken Breast Boneless, Skinless
  • 2 c. Tomato Soup (rinse cans With 1/2 c. water)
  • 1/4 tsp Cumin
  • 1 tsp Warm Sauce (more if you like)
  • 1/4 tsp Chili pwdr
  • 1/2 tsp Garlic pwdr
  • 1 Tbsp. Parsley
  • 1/4 tsp Paprika
  • 1/2 c. Green olives

Инструкции

  1. Directions; Place 4 chicken breast in electric skillet, lightly brown turning once. Mix all spices (except warm sauce) together sprinkle over chicken breast. Add in warm sauce to tomato soup along with 1/2 can of water.
  2. Pour tomato soup mix over chicken, add in olives and cook 1/2 hr or possibly till chicken is done. Serve with side dish of rice and vegetable
  3. her.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 341  
Calories from Fat 146 43%
Total Fat 16.19g 20%
Saturated Fat 4.25g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1016mg 42%
Potassium 609mg 17%
Total Carbs 17.8g 5%
Dietary Fiber 2.2g 7%
Sugars 10.4g 7%
Protein 31.3g 50%
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