Это предварительный просмотр рецепта "Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts".

Рецепт Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts
by Julia Ann Souders

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree.



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Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Италия Italian
Приготовление: Порций: 3 services

Хорошо сочетается: potato salad, mashed sweet potatoes, Roasted corn, a green salad

Ингредиенты

  • 2 skinless and boneless chicken breasts
  • 1/4 cup olive oil
  • 2 teaspoons of lemon zest (grated lemon rind)
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon dried whole rosemary Fresh parsley or rosemary sprigs to garnish.

Инструкции

  1. Cut the chicken breasts into 3-4 strips.
  2. Place in a shallow glass bowl.
  3. Make the marinade, also referred to as the barbecue sauce.
  4. Mix the oil, lemon zest, lemon juice and spices in a small glass mixing bowl.
  5. Whisk to thoroughly blend.
  6. Pour the marinade over the chicken strips.
  7. Cover bowl and marinate in refrigerator at least 1 to 4 hours.
  8. Preheat the oven broiler or grill.
  9. Place chicken strips on broiler pan which has been cover with aluminum foil if using in the oven broiler.
  10. Broil or grill for 6-8 minutes, until the juices run clear or 170 F.