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Рецепт lemon rosemary chicken

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11 голосов | 15332 визита

This is an easy chicken dish with strong flavors of lemon and rosemary.

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Порций: 6
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Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. Cut the chicken into bite-sized chunks
  2. Season the chicken with the poultry seasoning
  3. Soak the chicken in the lemon juice for about 15 minutes
  4. Mash and chop the garlic (medium dice)
  5. Chop the onion (medium dice)
  6. Heat a large saute pan over medium heat
  7. Add the oil to the pan
  8. Add the onion, garlic, and salt to the pan, and sweat the onion until translucent, about 5 minutes
  9. Add the chicken and the lemon juice, and increase the heat to medium-high until the lemon juice boils, then reduce to a simmer (medium low) and add half the rosemary
  10. Simmer for about 15 minutes, until the chicken is mostly cooked through.
  11. Add the remaining rosemary and cook for another 5 minutes
  12. Serve over rice or pasta

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 135  
Calories from Fat 64 47%
Total Fat 7.16g 9%
Saturated Fat 1.32g 5%
Trans Fat 0.07g  
Cholesterol 54mg 18%
Sodium 251mg 10%
Potassium 214mg 6%
Total Carbs 4.69g 1%
Dietary Fiber 0.6g 2%
Sugars 1.25g 1%
Protein 13.18g 21%
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Отзывы

  • John Spottiswood
    Cooked this tonight and it was really tasty. Thanks for sharing, Ben. I would recommend adding just a little cayenne pepper to spice it up. Not for the kids, though.
    Ben...please let me know if you get notified via email of this review and send me a copy so I can see the text included.
    Этот рецепт был приготовлен/опробован мной!
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    • Beverly
      • I cooked this going by the recipe, but I used chicken breasts instead of thighs. They were a little dry. Next time I will use thighs and maybe add a little more spice.
        Этот рецепт был приготовлен/опробован мной!
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        • Mihir Shah
          Solid dish; family enjoyed it. I added chopped sausage and it gave a bit of a kick. Thanks for sharing!
          Этот рецепт был приготовлен/опробован мной!
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          • Anne Kruse
            This was pretty good. Although, I made a lot of changes. My husband had the chicken with the poultry seasoning and the rosemary, but no lemon. I had the chicken with the lemon, but no rosemary or poultry seasoning. Mine was great, and my husband said his was great.
            Этот рецепт был приготовлен/опробован мной!
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            Комментарии

            • ShaleeDP
              17 декабря 2012
              Chicken is one of our favorites. My kid enjoy it a lot but is very picky on the taste. I will have to try and do this for variety.
              • Donetta Rocz
                16 ноября 2009
                I also tried this dish and found it to be delicious. For a healthier touch, i substituted boneless skinless chicken breast instead of thighs, and I added a touch of basil and italian seasoning to give it that delicious italian zing. I also recommend adding finely diced italian sausage to liven the flavor.
                • Lauren G.
                  07 сентября 2008
                  Cooked this tonight and it was great...I substituted a little bit of garlic powder for the poultry seasoning and also used lemon pepper instead of plain pepper at the end...served over spinach-stuffed tortellini...everyone seemed to enjoy. Total time about 25 min. I would recommend as a good, easy option for both during the week and also for dinner parties. Thanks Ben. P.S. I bought a rosemary plant and was wondering if anyone had suggestions for keeping it alive and growing in the pot, as cultivating plants has never been my forte before...

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