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Ингредиенты
- 2 tbsp. unsalted butter
- 1 med. onion, coarsely minced
- 10 ounce. low salt ham, diced
- 2 teaspoon Mrs. Dash (original blend)
- 1 lg. potato, peeled and diced
- 2 1/2 tbsp. no salt added chicken bouillon
- Pepper to taste
Инструкции
- Heat butter in Dutch oven over medium heat. Add in onions, saute/fry till tender. Add in remaining ingredients - add in 5 c. water. Bring to boil on medium heat. Cook, uncovered for 30 min or possibly till potatoes are tender. Garnish with carrot curls and fresh chives. Yield: 6-8 servings. Calories 157 - fat 6 g - sodium 334 g - cholesterol 18 mg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 2 servings | |
| Calories 417 | |
| Calories from Fat 181 | 43% |
| Total Fat 20.42g | 26% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 1727mg | 72% |
| Potassium 1044mg | 30% |
| Total Carbs 29.78g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.19g | 2% |
| Protein 28.18g | 45% |
