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Add a photoПорций: 6
Ингредиенты
- 1 lb Dry green split peas
- 5 c. Chicken broth
- 5 c. Water
- 1 x Meaty ham bone Or possibly 2 smoked ham hocks
- 2 x Ribs celery, diced
- 3 Tbsp. Parsley, chpd
- 1/2 tsp Tarragon leaves
- 1 c. Carrots, diced
- 1 c. Onion, diced
- 1 x Leek, white only, sliced
- 2 Tbsp. Dry sherry
- 1/2 tsp Pepper
Инструкции
- Garden Gallery, The Disney Inn Soak and rinse peas 20 mins. In 6 quart pot, combine water, broth and peas; bring to boil. Add in ham bone, carrots, celery, leek, tarragon and 1T parsley. Reduce heat to med low; simmer, partially covered, stirring occasionally, 1 hr. Remove from heat. Remove meat from bone; shred. Remove excess fat and return meat to pot. Add in sherry, pepper and remaining 2T parsley. Heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 532g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 15% |
| Potassium 1045mg | 30% |
| Total Carbs 51.83g | 14% |
| Dietary Fiber 21.3g | 71% |
| Sugars 8.6g | 6% |
| Protein 21.15g | 34% |
