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Ингредиенты
- 1/2 c. fine dry breadcrumbs
- 2 x cloves garlic chopped
- 1/4 tsp salt
- 1/4 c. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 6 x chicken breasts without skin (6-ounce) skinned* Vegetable cooking spray Lemon wedges optional
Инструкции
- Kip filets also work. (Kip filets: halved chick breasts, no skin, no bones.)
- Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag, shaking well to combine.
- Combine lemon juice and oil; brush over both sides of chicken. Place chicken in zip-to bag, 1 piece at a time, shaking to coat. Remove chicken from bag, and place in a 12x8x2-inch baking dish coated with cooking spray.
- Sprinkle remaining crumbs over chicken.
- Bake uncovered, at 375F for 45 min or possibly till done. Serve with lemon wedges, if you like.
- NOTES : This is a nice lowfat chicken recipe. It is also very easy to do!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 6 servings | |
| Calories 110 | |
| Calories from Fat 29 | 26% |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 193mg | 8% |
| Potassium 151mg | 4% |
| Total Carbs 7.64g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.81g | 1% |
| Protein 11.95g | 19% |
