Рецепт Lemon Garlic Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
breadcrumbs
9.0g |
garlic
0.87g |
salt
0.25g |
lemon juice
10.17g |
olive oil
2.25g |
chicken breasts
46.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.2 | 0.06 | 0.0 | 0.04 | 0.0 | 10.66 | 11.95 | 71.7 |
| Total Fat (g) | 0.48 | 0.0 | 0.0 | 0.0 | 2.25 | 0.57 | 3.3 | 19.8 |
| Carbohydrates (g) | 6.48 | 0.29 | 0.0 | 0.88 | 0.0 | 0.0 | 7.64 | 45.84 |
| Ash (g) | 0.26 | 0.01 | 0.25 | 0.03 | 0.0 | 0.47 | 1.02 | 6.12 |
| Calories (kcal) | 35.55 | 1.296 | 0.0 | 2.542 | 19.89 | 50.765 | 110.043 | 660.258 |
| Starch (g) | 5.37 | н/д | н/д | н/д | н/д | н/д | 5.37 | 32.22 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.96 |
| Fructose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 0.51 | 0.0 | 9.22 | 0.0 | 34.5 | 44.82 | 268.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.01 | 0.0 | 0.24 | 0.0 | 0.0 | 0.81 | 4.86 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 16.47 | 1.575 | 0.06 | 0.712 | 0.023 | 5.077 | 23.915 | 143.49 |
| Iron (mg) | 0.43 | 0.01 | 0.0 | 0.0 | 0.01 | 0.33 | 0.8 | 4.8 |
| Magnesium (mg) | 3.87 | 0.218 | 0.003 | 0.61 | 0.0 | 12.922 | 17.622 | 105.732 |
| Phosphorus (mg) | 14.85 | 1.331 | 0.0 | 0.61 | 0.0 | 90.454 | 107.245 | 643.47 |
| Potassium (mg) | 17.64 | 3.489 | 0.02 | 12.607 | 0.023 | 117.683 | 151.46 | 908.76 |
| Sodium (mg) | 65.88 | 0.148 | 96.895 | 0.102 | 0.045 | 29.998 | 193.067 | 1158.402 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.01 | 0.0 | 0.37 | 0.52 | 3.12 |
| Copper (mg) | 0.023 | 0.003 | 0.0 | 0.003 | 0.0 | 0.018 | 0.048 | 0.288 |
| Manganese (mg) | 0.083 | 0.015 | 0.0 | 0.001 | 0.0 | 0.009 | 0.108 | 0.648 |
| Selenium (mcg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 0.078 | 0.0 | 2.033 | 0.0 | 9.692 | 11.803 | 70.818 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 2.769 | 16.614 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 2.769 | 2.871 | 17.226 |
| Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 0.305 | 0.0 | 0.0 | 0.349 | 2.094 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.32 | 0.06 | 0.41 | 2.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.915 | 0.0 | 0.0 | 1.054 | 6.324 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | 0.02 | 0.02 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 4.7 | 0.0 | 0.6 | 5.5 | 33.0 |
| Thiamin (mg) | 0.087 | 0.002 | 0.0 | 0.003 | 0.0 | 0.032 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.036 | 0.001 | 0.0 | 0.001 | 0.0 | 0.042 | 0.08 | 0.48 |
| Niacin (mg) | 0.597 | 0.006 | 0.0 | 0.01 | 0.0 | 5.164 | 5.777 | 34.662 |
| Pantothenic acid (mg) | 0.05 | 0.005 | 0.0 | 0.01 | 0.0 | 0.378 | 0.443 | 2.658 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.0 | 0.005 | 0.0 | 0.254 | 0.28 | 1.68 |
| Folate (mcg) | 9.63 | 0.026 | 0.0 | 1.322 | 0.0 | 1.846 | 12.824 | 76.944 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.21 | 1.26 |
| Choline (mg) | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 33.9 | 35.9 | 215.4 |
| Folic acid (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.014 | 0.001 | 0.0 | н/д | 0.0 | 0.125 | 0.14 | 0.84 |
| Threonine (g) | 0.039 | 0.001 | 0.0 | н/д | 0.0 | 0.452 | 0.492 | 2.952 |
| Isoleucine (g) | 0.049 | 0.002 | 0.0 | н/д | 0.0 | 0.563 | 0.614 | 3.684 |
| Leucine (g) | 0.086 | 0.003 | 0.0 | н/д | 0.0 | 0.798 | 0.887 | 5.322 |
| Lysine (g) | 0.039 | 0.002 | 0.0 | н/д | 0.0 | 0.905 | 0.946 | 5.676 |
| Methionine (g) | 0.021 | 0.001 | 0.0 | н/д | 0.0 | 0.295 | 0.317 | 1.902 |
| Cystine (g) | 0.025 | 0.001 | 0.0 | н/д | 0.0 | 0.138 | 0.164 | 0.984 |
| Phenylalanine (g) | 0.059 | 0.002 | 0.0 | н/д | 0.0 | 0.425 | 0.486 | 2.916 |
| Tyrosine (g) | 0.036 | 0.001 | 0.0 | н/д | 0.0 | 0.36 | 0.397 | 2.382 |
| Valine (g) | 0.054 | 0.003 | 0.0 | н/д | 0.0 | 0.531 | 0.587 | 3.522 |
| Arginine (g) | 0.05 | 0.005 | 0.0 | н/д | 0.0 | 0.641 | 0.696 | 4.176 |
| Histidine (g) | 0.027 | 0.001 | 0.0 | н/д | 0.0 | 0.332 | 0.36 | 2.16 |
| Alanine (g) | 0.043 | 0.001 | 0.0 | н/д | 0.0 | 0.581 | 0.626 | 3.756 |
| Aspartic acid (g) | 0.069 | 0.004 | 0.0 | н/д | 0.0 | 0.951 | 1.024 | 6.144 |
| Glutamic acid (g) | 0.371 | 0.007 | 0.0 | н/д | 0.0 | 1.597 | 1.975 | 11.85 |
| Glycine (g) | 0.044 | 0.002 | 0.0 | н/д | 0.0 | 0.521 | 0.567 | 3.402 |
| Proline (g) | 0.123 | 0.001 | 0.0 | н/д | 0.0 | 0.438 | 0.563 | 3.378 |
| Serine (g) | 0.059 | 0.002 | 0.0 | н/д | 0.0 | 0.365 | 0.426 | 2.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 160.602 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.014 | 0.084 |
| Saturated Fat (g) | 0.108 | 0.001 | 0.0 | 0.0 | 0.311 | 0.152 | 0.572 | 3.432 |
| Phytosterols (mg) | 0.72 | н/д | 0.0 | н/д | 4.973 | н/д | 5.693 | 34.158 |
| Monounsaturated Fat (g) | 0.092 | 0.0 | 0.0 | 0.0 | 1.642 | 0.138 | 1.872 | 11.232 |
| Polyunsaturated (g) | 0.185 | 0.002 | 0.0 | 0.0 | 0.237 | 0.129 | 0.553 | 3.318 |