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Ингредиенты
- 2 1/2 lb Roasting chicken, (whole)
- 1 whl lemon
- 2 x Cloves garlic, crushed
- 1/2 c. Soy sauce, (low sodium or possibly reg.)
- 3 Tbsp. Flour
- 1 can (10 3/4 ounce) condensed chicken broth
Инструкции
- Heat oven to 350 F. Rinse chicken and pat dry. Place chicken in roasting pan. Cut lemon in half and squeeze over chicken and in cavity. Add in garlic to soy sauce and pour over chicken. Baste frequently during cooking. Bake till cooked through and juices run clear, about 1 hour. Remove chicken from pan; keep hot on platter. Skim fat from pan juices. Whisk flour in pan juices over Medium heat. Pour in chicken broth; cook and stir till smooth and thickened. Generally this is served with rice and makes a fine meal, Frugal too! Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 470 | |
| Calories from Fat 269 | 57% |
| Total Fat 29.82g | 37% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 1715mg | 71% |
| Potassium 444mg | 13% |
| Total Carbs 9.01g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.44g | 1% |
| Protein 38.95g | 62% |
