Рецепт Lemon Garlic Roast Chicken (Kotopoulo Lemonato) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
roasting chicken
192.77g |
lemon
7.69g |
garlic
1.31g |
soy sauce
31.88g |
flour
5.86g |
chicken broth
83.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.86 | 0.08 | 0.08 | 1.65 | 0.61 | 0.67 | 38.95 | 155.8 |
| Total Fat (g) | 29.03 | 0.02 | 0.01 | 0.03 | 0.06 | 0.67 | 29.82 | 119.28 |
| Carbohydrates (g) | 0.0 | 0.72 | 0.43 | 2.71 | 4.47 | 0.67 | 9.01 | 36.04 |
| Ash (g) | 1.52 | 0.02 | 0.02 | 4.83 | 0.03 | 0.52 | 6.94 | 27.76 |
| Calories (kcal) | 414.466 | 2.229 | 1.944 | 16.894 | 21.33 | 13.33 | 470.193 | 1880.772 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 127.21 | 6.84 | 0.76 | 22.66 | 0.7 | 79.9 | 238.07 | 952.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.01 | 0.54 | 0.02 | 0.67 | 1.44 | 5.76 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 21.205 | 1.998 | 2.362 | 5.419 | 0.879 | 0.0 | 31.863 | 127.452 |
| Iron (mg) | 1.73 | 0.05 | 0.02 | 0.64 | 0.27 | 0.0 | 2.72 | 10.88 |
| Magnesium (mg) | 38.555 | 0.615 | 0.326 | 10.838 | 1.289 | н/д | 51.623 | 206.492 |
| Phosphorus (mg) | 283.379 | 1.23 | 1.997 | 35.063 | 6.329 | н/д | 327.997 | 1311.988 |
| Potassium (mg) | 364.345 | 10.605 | 5.233 | 57.375 | 6.27 | н/д | 443.828 | 1775.312 |
| Sodium (mg) | 134.942 | 0.154 | 0.222 | 1062.394 | 0.117 | 517.371 | 1715.2 | 6860.8 |
| Zinc (mg) | 2.53 | 0.0 | 0.02 | 0.12 | 0.04 | н/д | 2.7 | 10.8 |
| Copper (mg) | 0.096 | 0.003 | 0.004 | 0.038 | 0.008 | н/д | 0.15 | 0.6 |
| Manganese (mg) | 0.039 | 0.002 | 0.022 | 0.134 | 0.04 | н/д | 0.236 | 0.944 |
| Selenium (mcg) | 27.8 | 0.0 | 0.2 | 0.3 | 2.0 | н/д | 30.2 | 120.8 |
| Vitamin A, IU (IU) | 269.885 | 1.691 | 0.117 | 0.0 | 0.0 | 0.0 | 271.693 | 1086.772 |
| Retinol (mcg) | 79.038 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 79.038 | 316.152 |
| Vitamin A, RAE (mcg_RAE) | 80.965 | 0.077 | 0.0 | 0.0 | 0.0 | н/д | 81.042 | 324.168 |
| Beta Carotene (mcg) | 0.0 | 0.231 | 0.065 | 0.0 | 0.0 | н/д | 0.296 | 1.184 |
| Vitamin E (mg) | 0.58 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.59 | 2.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.845 | 0.209 | 0.0 | 1.055 | н/д | 2.109 | 8.436 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7.6 | 30.4 |
| Thiamin (mg) | 0.116 | 0.003 | 0.003 | 0.016 | 0.046 | н/д | 0.184 | 0.736 |
| Riboflavin (mg) | 0.231 | 0.002 | 0.001 | 0.041 | 0.029 | н/д | 0.304 | 1.216 |
| Niacin (mg) | 13.109 | 0.008 | 0.009 | 1.071 | 0.346 | н/д | 14.542 | 58.168 |
| Pantothenic acid (mg) | 1.754 | 0.015 | 0.008 | 0.102 | 0.026 | н/д | 1.904 | 7.616 |
| Vitamin B-6 (mg) | 0.675 | 0.006 | 0.016 | 0.054 | 0.002 | н/д | 0.754 | 3.016 |
| Folate (mcg) | 11.566 | 0.845 | 0.039 | 5.1 | 10.724 | н/д | 28.275 | 113.1 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 2.4 |
| Choline (mg) | 115.1 | 0.4 | 0.3 | 10.4 | 0.6 | н/д | 126.8 | 507.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | н/д | 9.024 | 36.096 |
| Tryptophan (g) | 0.405 | н/д | 0.001 | 0.022 | 0.008 | н/д | 0.436 | 1.744 |
| Threonine (g) | 1.484 | н/д | 0.002 | 0.067 | 0.016 | н/д | 1.57 | 6.28 |
| Isoleucine (g) | 1.774 | н/д | 0.003 | 0.08 | 0.021 | н/д | 1.877 | 7.508 |
| Leucine (g) | 2.602 | н/д | 0.004 | 0.131 | 0.042 | н/д | 2.779 | 11.116 |
| Lysine (g) | 2.911 | н/д | 0.004 | 0.092 | 0.013 | н/д | 3.02 | 12.08 |
| Methionine (g) | 0.945 | н/д | 0.001 | 0.026 | 0.011 | н/д | 0.982 | 3.928 |
| Cystine (g) | 0.482 | н/д | 0.001 | 0.029 | 0.013 | н/д | 0.524 | 2.096 |
| Phenylalanine (g) | 1.388 | н/д | 0.002 | 0.086 | 0.03 | н/д | 1.507 | 6.028 |
| Tyrosine (g) | 1.157 | н/д | 0.001 | 0.061 | 0.018 | н/д | 1.236 | 4.944 |
| Valine (g) | 1.735 | н/д | 0.004 | 0.083 | 0.025 | н/д | 1.846 | 7.384 |
| Arginine (g) | 2.255 | н/д | 0.008 | 0.115 | 0.025 | н/д | 2.403 | 9.612 |
| Histidine (g) | 1.041 | н/д | 0.001 | 0.041 | 0.013 | н/д | 1.097 | 4.388 |
| Alanine (g) | 2.101 | н/д | 0.002 | 0.073 | 0.019 | н/д | 2.196 | 8.784 |
| Aspartic acid (g) | 3.2 | н/д | 0.006 | 0.179 | 0.026 | н/д | 3.411 | 13.644 |
| Glutamic acid (g) | 5.224 | н/д | 0.011 | 0.389 | 0.204 | н/д | 5.828 | 23.312 |
| Glycine (g) | 2.352 | н/д | 0.003 | 0.073 | 0.022 | н/д | 2.449 | 9.796 |
| Proline (g) | 1.754 | н/д | 0.001 | 0.121 | 0.07 | н/д | 1.947 | 7.788 |
| Serine (g) | 1.272 | н/д | 0.002 | 0.096 | 0.03 | н/д | 1.401 | 5.604 |
| Cholesterol (mg) | 144.581 | 0.0 | 0.0 | 0.0 | 0.0 | 3.333 | 147.914 | 591.656 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 8.309 | 0.003 | 0.001 | 0.003 | 0.009 | 0.0 | 8.325 | 33.3 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 12.029 | 0.001 | 0.0 | 0.003 | 0.005 | н/д | 12.039 | 48.156 |
| Polyunsaturated (g) | 6.227 | 0.007 | 0.003 | 0.013 | 0.024 | н/д | 6.274 | 25.096 |