Рецепт Crispy Oriental Greens Salad
Порций: 8
Ингредиенты
- 1/2 c. butter
- 2 tbsp. sugar
- 1/2 c. sesame seeds
- 2 (3 ounce.) Packages Ramen noodles, uncooked, broken up. Don't use seasonings.
- 1 (3 ounce.) pkg. sliced almonds
- 1 lg. head or possibly 2 sm. heads bok choy (about 2 lbs.)
- 4 green onions with tops sliced
Инструкции
- In a large skillet, heat butter over medium heat. Add in sugar, sesame seeds, broken Ramen noodles and almonds. Cook and stir till lightly browned, about 5 min. Cold to room temperature.
- Meanwhile, coarsely chop bok choy using both stocks and leaves. Combine with green onions and chill.
- Combine all dressing ingredients and shake well.
- To serve toss greens with noodle mix and dressing. Serves 12.
- Ingredients can all be prepared up to 3 days in advance and kept in separate containers. (Chill bok choy and dressing.) Toss just before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 59g | |
Recipe makes 8 servings | |
Calories 296 | |
Calories from Fat 200 | 68% |
Total Fat 23.0g | 29% |
Saturated Fat 9.92g | 40% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 334mg | 14% |
Potassium 114mg | 3% |
Total Carbs 19.63g | 5% |
Dietary Fiber 2.3g | 8% |
Sugars 3.69g | 2% |
Protein 5.05g | 8% |