Рецепт Green Salad With Walnuts And Oranges
Порций: 8
Ингредиенты
- 8 c. Romaine lettuce -- torn
- 4 c. Chicory greens -- torn
- 4 x Green onions -- thinly Sliced
- 2 x Oranges -- peeled and Sliced
- 1/3 c. Toasted walnuts -- minced Walnut Oil Dressing-----
- 2 Tbsp. White wine vinegar
- 1 tsp Lemon juice
- 2 tsp Dijon mustard
- 1/4 tsp Salt
- 1/8 tsp White pepper
- 3 Tbsp. Walnut oil
- 1/3 c. Salad oil
Инструкции
- 1. In a large bowl gently mix greens, onions, and oranges.
- 2. Mix lightly with Walnut Oil Dressing. Sprinkle with nuts.
- Walnut Oil Dressing: In a medium bowl mix vinegar, lemon juice, mustard, salt, and pepper. Using a whisk or possibly fork, gradually fold in oil till dressing is well blended and slightly thickened.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 85g | |
Recipe makes 8 servings | |
Calories 153 | |
Calories from Fat 139 | 91% |
Total Fat 15.76g | 20% |
Saturated Fat 2.15g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 97mg | 4% |
Potassium 193mg | 6% |
Total Carbs 2.99g | 1% |
Dietary Fiber 1.8g | 6% |
Sugars 0.86g | 1% |
Protein 1.27g | 2% |