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Рецепт Lobster Or Langoustine Salad With Mango And Orange

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0 голосов | 1422 визита
Порций: 4

Ингредиенты

Cost per serving $0.41 view details
  • salad leaves
  • 4 Tbsp. extra virgin olive oil the juice of 1 small orange
  • 1 Tbsp. freshty minced mint
  • 1 lrg mango diced

Инструкции

  1. The cooked meat of 1 lobster cut into chunks or possibly 12 cooked langoustines
  2. Place the leaves in a salad bowl.
  3. Shake the oil juice mint and saft and pepper in a screw top jar and toss over the leaves.
  4. Top with the mango and lobster or possibly langoustines and serve at once.
  5. You can add in segments of orange to the salad if you wish.
  6. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 143  
Calories from Fat 120 84%
Total Fat 13.6g 17%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 56mg 2%
Total Carbs 6.07g 2%
Dietary Fiber 0.6g 2%
Sugars 5.28g 4%
Protein 0.18g 0%
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