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Add a photoПорций: 2
Ингредиенты
- 1 pound chicken breasts, skinned and boned
- 1 tbsp. cornstarch
- 2 tbsp. sherry or possibly chicken broth
- 2 tbsp. vegetable oil
- 1 med. red onion, thinly sliced
- 2 c. broccoli flowerets
- 1 c. peeled broccoli stems, cut julienne
- 1 red or possibly green pepper, seeded, cut into strips
Инструкции
- Microwave setting: High 100%. Microwave cooking time: About 12 min.
- For 4 servings you will need:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 141 | 37% |
| Total Fat 15.93g | 20% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.4g | |
| Cholesterol 86mg | 29% |
| Sodium 132mg | 6% |
| Potassium 830mg | 24% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.73g | 5% |
| Protein 37.41g | 60% |
