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Ингредиенты
- 4 pt Brussels sprouts
- 2 Tbsp. orange juice
- 2 tsp lemon juice
- 3/4 tsp granulated sugar (or possibly 1 1/2 tspns brown rice syrup)
- 1/2 tsp salt
- 1 pch freshly-grnd white pepper
- 1/3 c. walnut oil
- 1/2 c. minced toasted walnuts
- 1 Tbsp. orange zest in long strips
Инструкции
- Throw away and trim off yellow leaves and base from sprouts. Cut into quarters. Cook in boiling salted water till just tender, 4 to 10 min. Remove from heat and drain.
- Whisk orange and lemon juices, sugar, salt and white pepper together. Drizzle in walnut oil while whisking.
- Toss sprouts with walnuts, zest and dressing.
- Serve immediately, or possibly reserve in hot oven for up to 15 min.
- This recipe yields 12 servings.
- Comments: When selecting your sprouts, choose those which are hard and fully green.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 12 servings | |
| Calories 93 | |
| Calories from Fat 67 | 72% |
| Total Fat 7.65g | 10% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 222mg | 6% |
| Total Carbs 5.71g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.74g | 1% |
| Protein 2.15g | 3% |
