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Рецепт Brussels Sprouts With Walnuts And Orange - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		brussels sprouts
52.8g 		orange juice
2.58g 		lemon juice
0.85g 		sugar
0.26g 		salt
0.25g 		walnut oil
6.06g 		walnuts
2.19g 		orange zest
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.02 0.0 0.0 0.0 0.0 0.33 0.01 2.15 25.8
Total Fat (g) 0.16 0.01 0.0 0.0 0.0 6.06 1.43 0.0 7.65 91.8
Carbohydrates (g) 4.73 0.27 0.07 0.26 0.0 0.0 0.3 0.08 5.71 68.52
Ash (g) 0.72 0.01 0.0 0.0 0.25 0.0 0.04 н/д 1.02 12.24
Calories (kcal) 22.704 1.163 0.212 1.016 0.0 53.534 14.347 0.235 93.21 1118.52
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.24 н/д н/д н/д н/д н/д 0.05 н/д 0.3 3.6
Glucose (dextrose) (g) 0.43 н/д н/д н/д н/д н/д 0.0 н/д 0.43 5.16
Fructose (g) 0.49 н/д н/д н/д н/д н/д 0.0 н/д 0.49 5.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.41 2.28 0.77 0.0 0.0 0.0 0.09 0.41 48.96 587.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.22 0.02 0.26 0.0 0.0 0.06 0.02 1.74 20.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.2 26.4
Calcium (mg) 22.176 0.284 0.059 0.003 0.06 0.0 2.15 0.67 25.402 304.824
Iron (mg) 0.74 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.81 9.72
Magnesium (mg) 12.144 0.284 0.051 0.0 0.003 0.0 3.466 0.075 16.023 192.276
Phosphorus (mg) 36.432 0.439 0.051 0.0 0.0 0.0 7.59 0.06 44.572 534.864
Potassium (mg) 205.392 5.167 1.051 0.005 0.02 0.0 9.674 0.8 222.109 2665.308
Sodium (mg) 13.2 0.026 0.008 0.0 96.895 0.0 0.044 0.03 110.203 1322.436
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.29 3.48
Copper (mg) 0.037 0.001 0.0 0.0 0.0 0.0 0.035 0.0 0.074 0.888
Manganese (mg) 0.18 0.0 0.0 0.0 0.0 н/д 0.075 н/д 0.255 3.06
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 398.112 5.167 0.17 0.0 0.0 0.0 0.439 н/д 403.887 4846.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.064 0.258 0.008 0.0 0.0 0.0 0.022 0.015 20.368 244.416
Beta Carotene (mcg) 237.6 0.853 0.025 0.0 0.0 0.0 0.263 0.035 238.776 2865.312
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 839.52 2.971 0.076 0.0 0.0 0.0 0.197 0.09 842.855 10114.26
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.46 н/д 0.46 5.52
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.48
Vitamin C (mg) 44.9 1.3 0.4 0.0 0.0 0.0 0.0 0.6 47.2 566.4
Thiamin (mg) 0.074 0.002 0.0 0.0 0.0 0.0 0.007 0.0 0.084 1.008
Riboflavin (mg) 0.048 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.052 0.624
Niacin (mg) 0.396 0.01 0.001 0.0 0.0 0.0 0.025 0.002 0.434 5.208
Pantothenic acid (mg) 0.164 0.005 0.001 0.0 0.0 0.0 0.013 н/д 0.182 2.184
Vitamin B-6 (mg) 0.116 0.001 0.0 0.0 0.0 0.0 0.012 0.001 0.13 1.56
Folate (mcg) 32.208 0.775 0.11 0.0 0.0 0.0 2.15 0.065 35.308 423.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 0.2 0.0 0.0 0.0 0.0 0.9 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 н/д н/д 0.0 0.0 0.004 н/д 0.025 0.3
Threonine (g) 0.063 0.0 н/д н/д 0.0 0.0 0.013 н/д 0.077 0.924
Isoleucine (g) 0.069 0.0 н/д н/д 0.0 0.0 0.014 н/д 0.083 0.996
Leucine (g) 0.079 0.0 н/д н/д 0.0 0.0 0.026 н/д 0.105 1.26
Lysine (g) 0.079 0.0 н/д н/д 0.0 0.0 0.009 н/д 0.089 1.068
Methionine (g) 0.016 0.0 н/д н/д 0.0 0.0 0.005 н/д 0.021 0.252
Cystine (g) 0.011 0.0 н/д н/д 0.0 0.0 0.005 н/д 0.015 0.18
Phenylalanine (g) 0.053 0.0 н/д н/д 0.0 0.0 0.016 н/д 0.069 0.828
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0 0.009 н/д 0.009 0.108
Valine (g) 0.084 0.0 н/д н/д 0.0 0.0 0.016 н/д 0.101 1.212
Arginine (g) 0.106 0.001 н/д н/д 0.0 0.0 0.05 н/д 0.157 1.884
Histidine (g) 0.042 0.0 н/д н/д 0.0 0.0 0.009 н/д 0.051 0.612
Alanine (g) н/д 0.001 н/д н/д 0.0 0.0 0.015 н/д 0.016 0.192
Aspartic acid (g) н/д 0.002 н/д н/д 0.0 0.0 0.04 н/д 0.042 0.504
Glutamic acid (g) н/д 0.001 н/д н/д 0.0 0.0 0.062 н/д 0.063 0.756
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0 0.018 н/д 0.018 0.216
Proline (g) н/д 0.001 н/д н/д 0.0 0.0 0.016 н/д 0.017 0.204
Serine (g) н/д 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.001 0.0 0.0 0.0 0.551 0.134 0.0 0.718 8.616
Phytosterols (mg) 12.672 н/д н/д н/д 0.0 10.658 1.58 н/д 24.91 298.92
Monounsaturated Fat (g) 0.011 0.001 0.0 0.0 0.0 1.381 0.196 0.0 1.588 19.056
Polyunsaturated (g) 0.079 0.001 0.0 0.0 0.0 3.833 1.035 0.0 4.949 59.388