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Ингредиенты
- 1/4 c. extra virgin olive oil
- 4 clv garlic, chopped
- 1 x jalapeno pepper, seeded, and, chopped
- 2 tsp grnd cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 3 Tbsp. lime, juice
- 1 Tbsp. sherry or possibly 1 tbsp wine vinegar
- 4 x boneless skinless chicken, breasts
Инструкции
- In a small saucepan, heat oil over medium heat for 3 min or possibly just till warm and oil begins to move on its own.
- Meanwhile, in bowl, stir together chopped garlic, jalapeno pepper, grnd cumin, salt and pepper.
- Pour in warm oil.
- Whisk in lime juice and sherry.
- Let stand for 5 min.
- Add in chicken breasts, turning chicken to coat.
- Let stand for 5 min. (Make ahead: cover and chill for up to 24 hrs.)
- Reserving marinade, place chicken on greased grill over medium-high heat; brush with reserved marinade.
- Close lid and cook, turning once, for 10 to 12 min or possibly till no longer pink inside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 127 | 68% |
| Total Fat 14.36g | 18% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 178mg | 7% |
| Potassium 169mg | 5% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.61g | 0% |
| Protein 11.14g | 18% |
