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Add a photoПорций: 12
Ингредиенты
- 3 lb Chuck, 1" cubes
- 2 lb Beef ribs
- 1 tsp Salt (optional)
- 1 x Green cabbage
- 6 Tbsp. Oil
- 2 x Onions, diced
- 2 Tbsp. Parsley
- 3 Tbsp. Brown sugar
- 3 Tbsp. Vinegar
- 1 c. Garlic, chopped
- 1 tsp Pepper
- 1 c. Tomatoes, crushed large size Water to cover
Инструкции
- BROWN ALL THE MEAT in bottom of pot in the oil, add in the diced onions and cook till they turn clear, add in garlic , parsley, tomatoes, pepper, salt and Add in water to cover meat.
- Reduce heat, cover pot and simmer for 1 to 2 hours or possibly till meat is tender.
- Stir and skim off any fat which rises.
- While meat is cooking, cut cabbage into quarters (removing core) and then shred it. In a separate frying pan, cook cabbage in 3 teaspoon of oil with vinegar and brown sugar. Stir frequently till cabbage begins to brown. Add in the cabbage mix to main pot. Cook additional 45 minutes. to 1 hr. For additional flavor add in potatoes and carrots, especially if you have a crowd to feed.
- Goes well with black bread or possibly even Challah.
- NOTE: Prakas without all the work.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 12 servings | |
| Calories 477 | |
| Calories from Fat 266 | 56% |
| Total Fat 29.67g | 37% |
| Saturated Fat 8.91g | 36% |
| Trans Fat 0.18g | |
| Cholesterol 103mg | 34% |
| Sodium 312mg | 13% |
| Potassium 698mg | 20% |
| Total Carbs 12.31g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.39g | 4% |
| Protein 38.95g | 62% |
