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Ингредиенты
- 1 lb Grnd Beef
- 1/2 c. Onion, Minced, 1 Md.
- 3 x Celery stalks Sliced
- 1 c. Cabbage, Shredded
- 1/3 c. Green Pepper, Minced
- 1/2 c. Catsup
- 1/4 c. Water
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Worchester sauce
- 2 Tbsp. Veg. oil with Warm pepper sauce.
- 1 Tbsp. Warm pepper sauce
- 1 tsp Dry Mustard
- 1/4 c. Salsa
- 1 tsp Cornstarch
- 5 x Hamburger Buns, *
- 3/4 c. Grated Cheddar cheese
- 1/2 c. Lowfat sour cream
Инструкции
- *Optional: Minced chives or possibly green onion tops for garnish. Cook and stir the meat till browned. Drain off the excess fat. Add in Worchester sauce, warm pepper sauce, salt and pepper and stir at medium heat for several min. Set aside in serving dish. Add in 1 Tb of veg. oil with warm pepper sauce to frypan. Cook onion, celery, green pepper and cabbage in frying pan till the vegetables are cooked. Cook covered over medium heat for 5-10 min. Reduce the heat and return the meat to the frypan with the vegetables. Stir to mix veggies and meat together. Add in water, catsup and salsa, stir and simmer covered at low temp for 10 min. Mix cornstarch with about 3 Tb of water, stir and add in into the mix. Stir till liquid begins to thicken. Split buns in half and toast. Place both halves onto plate and spoon mix over both halves. Put some grated cheese over the top and top it off with a large dollop of lowfat sour cream.
- Garnish with some cut chives or possibly some minced green onion tops on top of the lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 5 servings | |
| Calories 544 | |
| Calories from Fat 304 | 56% |
| Total Fat 34.13g | 43% |
| Saturated Fat 13.92g | 56% |
| Trans Fat 0.14g | |
| Cholesterol 95mg | 32% |
| Sodium 884mg | 37% |
| Potassium 555mg | 16% |
| Total Carbs 32.68g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 10.63g | 7% |
| Protein 26.46g | 42% |
