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Рецепт Beef And Cabbage Joes

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0 голосов | 1688 визитов
Порций: 5

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. *Optional: Minced chives or possibly green onion tops for garnish. Cook and stir the meat till browned. Drain off the excess fat. Add in Worchester sauce, warm pepper sauce, salt and pepper and stir at medium heat for several min. Set aside in serving dish. Add in 1 Tb of veg. oil with warm pepper sauce to frypan. Cook onion, celery, green pepper and cabbage in frying pan till the vegetables are cooked. Cook covered over medium heat for 5-10 min. Reduce the heat and return the meat to the frypan with the vegetables. Stir to mix veggies and meat together. Add in water, catsup and salsa, stir and simmer covered at low temp for 10 min. Mix cornstarch with about 3 Tb of water, stir and add in into the mix. Stir till liquid begins to thicken. Split buns in half and toast. Place both halves onto plate and spoon mix over both halves. Put some grated cheese over the top and top it off with a large dollop of lowfat sour cream.
  2. Garnish with some cut chives or possibly some minced green onion tops on top of the lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 5 servings
Calories 544  
Calories from Fat 304 56%
Total Fat 34.13g 43%
Saturated Fat 13.92g 56%
Trans Fat 0.14g  
Cholesterol 95mg 32%
Sodium 884mg 37%
Potassium 555mg 16%
Total Carbs 32.68g 9%
Dietary Fiber 2.2g 7%
Sugars 10.63g 7%
Protein 26.46g 42%
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