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Add a photoПорций: 4
Ингредиенты
- 1 c. water
- 1/8 teaspoon salt
- 1/3 c. yellow cornmeal
- 8 ounce. Italian sausage
- Sm. onion, minced
- Garlic
- 2 c. sliced zucchini
- 1 c. mushrooms
- 1/2 teaspoon salt, basil
- 1/4 teaspoon oregano
- 1 (8 ounce.) can tomato sauce
- 1/2 c. shredded Mozzarella cheese
Инструкции
- Microwave High water in 2 c. measure, 2 to 3 min. Stir in salt and cornmeal. Microwave High 1 to 1 1/2 min; mix thickens. Spread proportionately in 8 inch baking dish.
- Cook sausage, add in onion and zucchini. Break sausage into small pcs and add in salt, basil and oregano. Add in to cornmeal mix and microwave high 3 to 4 min.
- Stir in tomato sauce heat high 4 min. Top with cheese and heat 1 to 2 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 190 | 59% |
| Total Fat 21.12g | 26% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 1184mg | 49% |
| Potassium 601mg | 17% |
| Total Carbs 18.77g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.79g | 3% |
| Protein 14.91g | 24% |
