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Ингредиенты
- 1 lb Lean grnd beef
- 1/2 tsp Garlic salt
- 1/4 tsp Garlic pwdr
- 1/4 tsp Pepper
- 2 x Celery, minced
- 16 ounce Kidney beans, liquid removed
- 1/2 x Minced head cabbage
- 28 ounce Tomatoes *
- 1 can Water in empty tom. can
- 4 x Beef bouillon cubes Minced parsley
Инструкции
- In a Dutch oven, brown beef. Add in all other ingredients except parsley; bring to boil. Reduce heat & simmer, covered for 1 hour. Garnish with parsley.
- Yield 3 quarts.* minced & liquid reserved
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 8 servings | |
| Calories 197 | |
| Calories from Fat 84 | 43% |
| Total Fat 9.31g | 12% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 611mg | 25% |
| Potassium 609mg | 17% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 3.69g | 2% |
| Protein 15.79g | 25% |
