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Ингредиенты
- 2 lb Halibut, boned and skinned
- 1/4 c. Extra virgin olive oil
- 2 x Ripe tomatoes
- 8 x Black (to 10) olives-preferably Italian Greek, or possibly Provental for flavor
- 1 Tbsp. Minced fresh oregano Or possibly 2 tsp. dry oregano
- 1/2 c. White wine Sea salt Fresh grnd black pepper
Инструкции
- Preheat oven to 375 F. Arrange fish in a baking dish and pour oil over fish. Slice tomatoes into dish around fish; sprinkle olives and oregano over fish and tomatoes. Place dish in preheated oven and bake 7-8 min.
- Pour wine into dish; with a Tbsp., baste fish with pan juices and wine. Season to taste. Bake 5-6 min; baste again and test fish with a fork (fish will flake when done).
- NOTES : Halibut baked with extra virgin olive oil, tomato slices, oregano, black olives, and white wine. Halibut is my favorite white fish because of its flavor and hard texture.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 538g | |
| Recipe makes 2 servings | |
| Calories 752 | |
| Calories from Fat 335 | 45% |
| Total Fat 37.65g | 47% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 249mg | 10% |
| Potassium 2200mg | 63% |
| Total Carbs 3.18g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.55g | 1% |
| Protein 95.05g | 152% |
