Рецепт Halibut With Tomatoes And Black Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	halibut 453.59g	olive oil 27.0g	tomatoes 56.42g	oregano 1.5g	Всего в порции	Всего в рецепте
Protein (g)	94.39	0.0	0.5	0.17	95.05	190.1
Total Fat (g)	10.39	27.0	0.11	0.15	37.65	75.3
Carbohydrates (g)	0.0	0.0	2.21	0.97	3.18	6.36
Ash (g)	6.17	0.0	0.28	0.11	6.56	13.12
Calories (kcal)	498.949	238.68	10.156	4.59	752.375	1504.75
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	0.71	0.03	0.73	1.46
Fructose (g)	н/д	н/д	0.77	0.02	0.79	1.58
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	353.44	0.0	53.32	0.11	406.86	813.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.48	0.06	1.55	3.1
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.6	1.3	2.6
Calcium (mg)	213.187	0.27	5.642	23.64	242.739	485.478
Iron (mg)	3.81	0.15	0.15	0.66	4.77	9.54
Magnesium (mg)	376.48	0.0	6.206	4.05	386.736	773.472
Phosphorus (mg)	1006.97	0.0	13.541	3.0	1023.511	2047.022
Potassium (mg)	2041.155	0.27	133.715	25.035	2200.175	4400.35
Sodium (mg)	244.939	0.54	2.821	0.225	248.525	497.05
Zinc (mg)	1.91	0.0	0.1	0.07	2.07	4.14
Copper (mg)	0.136	0.0	0.034	0.014	0.184	0.368
Manganese (mg)	0.091	0.0	0.062	0.07	0.223	0.446
Selenium (mcg)	165.6	0.0	0.0	0.1	165.6	331.2
Vitamin A, IU (IU)	712.136	0.0	469.979	103.545	1285.66	2571.32
Retinol (mcg)	213.187	0.0	0.0	0.0	213.187	426.374
Vitamin A, RAE (mcg_RAE)	213.187	0.0	23.696	5.175	242.059	484.118
Beta Carotene (mcg)	0.0	0.0	253.326	61.68	315.006	630.012
Vitamin E (mg)	3.86	3.87	0.3	0.28	8.32	16.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	0.0	0.0	69.397	12.93	82.327	164.654
Tocopherol, beta (mg)	н/д	0.03	0.01	0.16	0.2	0.4
Tocopherol, gamma (mg)	н/д	0.22	0.07	0.3	0.59	1.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.06	0.06	0.12
Vitamin C (mg)	0.0	0.0	7.2	0.8	7.9	15.8
Thiamin (mg)	0.272	0.0	0.023	0.005	0.3	0.6
Riboflavin (mg)	0.363	0.0	0.011	0.005	0.379	0.758
Niacin (mg)	26.535	0.0	0.333	0.093	26.961	53.922
Pantothenic acid (mg)	1.497	0.0	0.051	н/д	1.548	3.096
Vitamin B-6 (mg)	1.542	0.0	0.045	0.018	1.605	3.21
Folate (mcg)	54.431	0.0	8.463	4.11	67.004	134.008
Vitamin B-12 (mcg)	5.35	0.0	0.0	0.0	5.35	10.7
Choline (mg)	280.3	0.1	3.8	0.5	284.7	569.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.043	0.0	0.006	н/д	1.049	2.098
Threonine (g)	4.128	0.0	0.017	н/д	4.145	8.29
Isoleucine (g)	4.354	0.0	0.011	н/д	4.366	8.732
Leucine (g)	7.666	0.0	0.017	н/д	7.683	15.366
Lysine (g)	8.664	0.0	0.017	н/д	8.68	17.36
Methionine (g)	2.812	0.0	0.006	н/д	2.818	5.636
Cystine (g)	0.998	0.0	0.006	н/д	1.004	2.008
Phenylalanine (g)	3.674	0.0	0.039	н/д	3.714	7.428
Tyrosine (g)	3.175	0.0	0.006	н/д	3.181	6.362
Valine (g)	4.853	0.0	0.011	н/д	4.865	9.73
Arginine (g)	5.67	0.0	0.011	н/д	5.681	11.362
Histidine (g)	2.767	0.0	0.006	н/д	2.773	5.546
Alanine (g)	5.715	0.0	0.017	н/д	5.732	11.464
Aspartic acid (g)	9.661	0.0	0.079	н/д	9.74	19.48
Glutamic acid (g)	14.107	0.0	0.243	н/д	14.349	28.698
Glycine (g)	4.536	0.0	0.011	н/д	4.547	9.094
Proline (g)	3.357	0.0	0.011	н/д	3.368	6.736
Serine (g)	3.856	0.0	0.017	н/д	3.872	7.744
Cholesterol (mg)	145.149	0.0	0.0	0.0	145.149	290.298
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.497	3.729	0.017	0.04	5.282	10.564
Phytosterols (mg)	н/д	59.67	3.949	3.045	66.664	133.328
Monounsaturated Fat (g)	3.402	19.699	0.017	0.01	23.128	46.256
Polyunsaturated (g)	3.311	2.84	0.045	0.078	6.275	12.55