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Рецепт Fiery Tubetti With Tuna And Black Olives

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0 голосов | 1524 визита
Порций: 4

Ингредиенты

Cost per serving $2.54 view details

Инструкции

  1. Bring a pot of salted water to a boil. Add in pasta and cook till tender but still hard to the bite, about 10 min. Place extra virgin olive oil, tuna, peas, lemon juice, olive paste and pepper flakes in a mixing bowl and mix well with a fork. When pasta is cooked, drain it thoroughly and return it to the pot, off heat, add in tuna mix to the pot and toss to combine; cover the pot and let mix sit for a minute to heat through. Season to taste with salt and more pepper flakes if you wish. Leftovers are delicious served as a salad with mustard mayonnaise dressing or possibly with a vinaigrette; minced fresh tomatoes are a nice addition as would be minced fresh parsley.
  2. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 724  
Calories from Fat 212 29%
Total Fat 23.85g 30%
Saturated Fat 4.1g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 114mg 5%
Potassium 536mg 15%
Total Carbs 86.27g 23%
Dietary Fiber 3.8g 13%
Sugars 3.45g 2%
Protein 38.69g 62%
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