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Ингредиенты
- 1/2 c. Extra-virgin extra virgin olive oil
- 1/4 c. Fresh lemon juice
- 2 Tbsp. Warm water
- 6 Tbsp. Minced fresh parsley
- 2 lrg Garlic cloves, finely minced
- 1 Tbsp. Dry oregano
- 6 x Marlin fillets, each about 1 inch thick (6-oz)
Инструкции
- Prepare barbecue (medium-high heat) or possibly preheat broiler. Whisk extra virgin olive oil in top of double boiler over simmering water till heated through. Gradually whisk in fresh lemon juice, then 2 Tbsp. warm water. Add in minced fresh parsley, minced garlic and oregano and cook sauce 5 min to blend flavors, whisking frequently. Season sauce to taste with salt and pepper.
- Remove sauce from over simmering water.
- Lightly brush Marlin on both sides with sauce. Season fish with salt and pepper. Grill or possibly broil till just cooked through, about 5 min per side.
- Transfer fish to platter. Spoon remaining sauce over and serve.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 987 | |
| Calories from Fat 959 | 97% |
| Total Fat 108.48g | 136% |
| Saturated Fat 15.02g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 247mg | 7% |
| Total Carbs 8.57g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.77g | 1% |
| Protein 1.21g | 2% |
