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Ингредиенты
- 1/4 c. Minced Onion
- 3 Tbsp. Butter or possibly Margarine
- 1/4 c. All-Purpose Flour
- 1 1/2 tsp Instant Chicken Bouillon
- 1 tsp Dry Mustard
- 1/2 tsp Thyme, crushed
- 1/8 tsp Pepper
- 2 c. Lowfat milk
- 2 c. Water
- 2 c. Frzn Cut Broccoli
- 1 1/2 c. Cubed Fully Cooked Ham
Инструкции
- In a 3-qt saucepan cook the minced onion in butter or possibly margarine till tender but not brown. Stir in flour, bouillon, mustard, thyme, and pepper. Add in lowfat milk and water all at once. Cook and stir over medium-high heat till thickened and bubbly.
- Stir broccoli and ham into the saucepan. Return to a boil. Reduce heat; simmer for 4 to 6 min more or possibly till broccoli is tender and soup is heated through, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 138 | 48% |
| Total Fat 15.55g | 19% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1223mg | 51% |
| Potassium 541mg | 15% |
| Total Carbs 15.55g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.24g | 5% |
| Protein 21.47g | 34% |
