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Рецепт Broccoli, Ham And Cheese Roll Ups

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Порций: 8

Ингредиенты

Cost per serving $3.19 view details
  • 1 pkt refrigerated crescent rolls - (8 ounce)
  • 2 can deviled ham - (3 ounce ea)
  • 1 pkt frzn broccoli spears - (10 ounce) cooked according to package directions, liquid removed, cooled
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 c. lowfat milk
  • 1 jar Cheese Whiz - (8 ounce)
  • 1 tsp Dijon mustard
  • 1 dsh freshly-grnd white pepper

Инструкции

  1. Separate dough along perforations into 8 triangles.
  2. Divide ham between the dough triangles; spread proportionately.
  3. Divide broccoli into 8 equal portions, placing 2 pcs along wide end of triangle with floret facing out; roll crescent from wide to narrow end.
  4. Place on greased cookie sheet. Bake in preheated 350 degree oven 15 to 20 min or possibly till lightly browned.
  5. In medium saucepan, heat butter over medium heat; add in flour and whisk to blend; cook 1 minute. Gradually add in lowfat milk and continue whisking till sauce thickens.
  6. Reduce heat to low; stir in cheese, mustard and pepper. Cook 3 to 5 min. Spoon over baked crescents.
  7. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 8 servings
Calories 344  
Calories from Fat 229 67%
Total Fat 25.46g 32%
Saturated Fat 9.69g 39%
Trans Fat 0.04g  
Cholesterol 84mg 28%
Sodium 1436mg 60%
Potassium 380mg 11%
Total Carbs 8.64g 2%
Dietary Fiber 0.2g 1%
Sugars 2.1g 1%
Protein 19.09g 31%
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