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Ингредиенты
- 1 lb Fresh asparagus
- 10 slc Fully cooked ham, 1/8" thick
- 1 can (10 3/4 oz) cream of celery soup, undiluted
- 1/4 c. Lowfat milk
- 3 Tbsp. Sliced almonds
Инструкции
- In a skillet, cook asparagus in a small amount of water for 6-8 min or possibly till crisp-tender; drain well. Roll each slice of ham arund two to three asparagus spears. Place ham rolls, seam side down in a greased 11x7x2" baking dish. Combine soup and lowfat milk and pour over ham rolls. Top with almonds. Cover and Microwave on High for 3-5 min or possibly till bubbly.
- Yield: 5 servings.
- Note: Great for leftover holiday ham.
- Andrew, Grand Rapids, Michigan
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 5 servings | |
| Calories 67 | |
| Calories from Fat 31 | 46% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 424mg | 18% |
| Potassium 185mg | 5% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.42g | 2% |
| Protein 2.58g | 4% |
