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Ингредиенты
- 1 lb Fresh asparagus, trimmed
- 12 ounce Light lowfat sour cream, divided
- 8 ounce Light cream cheese, softened
- 1 env unflavored gelatin
- 1 c. Low-fat ham, fully cooked, finely minced
- 1 Tbsp. Chives, minced
- 1/8 tsp Pepper Additional ham and asparagus, optional Assorted reduce-fat crackers
Инструкции
- Enjoy these.
- Cook asparagus in a small amount of water till tender. Drain, reserving 1/4 c. liquid. Cold. Puree asparagus till smooth. Add in 1 c. lowfat sour cream and the cream cheese; blend well. In a saucepan, combine gelatin and reserved liquid; heat slowly till the gelatin is dissolved. Remove from the heat; stir in the asparagus mix, ham, chives and pepper. Pour into a 1-qt round-bottom bowl coated with nonstick cooking spray. Cover and refrigeratetill set, about 6 hrs. Unmold onto a plate and spread with reserved lowfat sour cream. Garnish with additional ham and asparagus if you like.
- Serve with crackers.
- Serving Size: 1/8 recipe
- NOTES : the first time I made this spread was for a potluck get-together.
- asparagus and ham pair nicely with smooth lowfat sour cream and cream cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 188 | |
| Calories from Fat 128 | 68% |
| Total Fat 14.4g | 18% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 512mg | 21% |
| Potassium 265mg | 8% |
| Total Carbs 5.92g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.89g | 2% |
| Protein 9.26g | 15% |
