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Рецепт Broccoli Overload Soup (redo)

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1 голос | 1017 визитов

Broccoli Overload Soup is quick and easy using minimal ingredients but delivering huge flavour. Can be made creamy, cheesy or both!!

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Порций: 10
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Cost per serving $0.79 view details

Инструкции

  1. Get out your favourite soup pot!!
  2. Wash and break broccoli into florets.
  3. Add about 2 tbsp. olive oil to the pot and heat.
  4. Dice and sauté onions in oil with seasonings.
  5. Add broccoli and sauté for a couple of minutes.
  6. Add your choice of broth.
  7. Bring to a boil, reduce and simmer till broccoli is fork tender.
  8. Remove from heat and use immersion blender to puree.
  9. Bring soup back to a boil.
  10. If you want a thicker soup, thicken with your preferred method.
  11. If you want it creamy, add the milk and heat through.
  12. If you want a cheese soup, add the cheese and heat through.
  13. Ladle into bowls, add croutons and ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 10 servings
Calories 192  
Calories from Fat 111 58%
Total Fat 12.6g 16%
Saturated Fat 7.78g 31%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 389mg 16%
Potassium 391mg 11%
Total Carbs 8.51g 2%
Dietary Fiber 2.5g 8%
Sugars 3.76g 3%
Protein 12.44g 20%
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