Рецепт Broccoli Overload Soup (redo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	broccoli 66.61g	onions 19.8g	chicken broth 90.72g	paprika 0.11g	cornstarch 0.0g	milk 30.5g	cheese 33.9g	Всего в порции	Всего в рецепте
Protein (g)	1.88	0.22	0.91	0.02	н/д	0.98	8.44	12.44	124.4
Total Fat (g)	0.25	0.02	0.09	0.01	н/д	0.99	11.23	12.6	126.0
Carbohydrates (g)	4.42	1.85	0.36	0.06	н/д	1.38	0.43	8.51	85.1
Ash (g)	0.58	0.07	0.64	0.01	н/д	0.21	1.33	2.83	28.3
Calories (kcal)	22.648	7.92	6.35	0.303	н/д	18.3	136.617	192.139	1921.39
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	0.2	н/д	0.0	н/д	0.0	0.08	0.34	3.4
Glucose (dextrose) (g)	0.33	0.39	н/д	0.0	н/д	0.0	н/д	0.72	7.2
Fructose (g)	0.45	0.26	н/д	0.01	н/д	0.0	н/д	0.72	7.2
Lactose (g)	0.14	0.0	н/д	0.0	н/д	1.6	0.08	1.82	18.2
Maltose (g)	0.14	0.0	н/д	0.0	н/д	0.0	0.05	0.19	1.9
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	59.48	17.64	88.72	0.01	н/д	26.94	12.46	205.26	2052.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.84	0.0	0.01	н/д	1.6	0.18	3.76	37.6
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.3	0.4	0.0	н/д	0.0	0.0	2.5	25.0
Calcium (mg)	31.308	4.554	5.443	0.186	н/д	34.465	244.419	320.375	3203.75
Iron (mg)	0.49	0.04	0.18	0.02	н/д	0.01	0.23	0.97	9.7
Magnesium (mg)	13.989	1.98	0.907	0.194	н/д	3.05	9.492	29.612	296.12
Phosphorus (mg)	43.964	5.742	11.794	0.362	н/д	27.755	173.568	263.185	2631.85
Potassium (mg)	210.494	28.908	72.576	2.461	н/д	43.615	33.222	391.276	3912.76
Sodium (mg)	21.982	0.792	143.338	0.036	н/д	12.2	210.519	388.866	3888.66
Zinc (mg)	0.27	0.03	0.06	0.0	н/д	0.12	1.05	1.55	15.5
Copper (mg)	0.033	0.008	0.027	0.001	н/д	0.003	0.01	0.082	0.82
Manganese (mg)	0.14	0.026	0.045	0.001	н/д	0.0	0.003	0.215	2.15
Selenium (mcg)	1.7	0.1	0.0	0.0	н/д	1.1	4.7	7.6	76.0
Vitamin A, IU (IU)	414.993	0.396	0.0	55.372	н/д	31.11	339.678	841.549	8415.49
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	8.54	87.462	96.002	960.02
Vitamin A, RAE (mcg_RAE)	20.65	0.0	0.0	2.769	н/д	8.54	89.835	121.794	1217.94
Beta Carotene (mcg)	240.469	0.198	0.0	29.063	н/д	1.525	28.815	300.07	3000.7
Vitamin E (mg)	0.52	0.0	0.0	0.03	н/д	0.02	0.1	0.67	6.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.2	4.068	16.268	162.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	934.566	0.792	0.0	13.815	н/д	0.0	0.0	949.173	9491.73
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.0	н/д	0.0	0.0	0.12	1.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	59.4	1.5	6.4	0.1	н/д	0.0	0.0	67.3	673.0
Thiamin (mg)	0.047	0.01	0.0	0.001	н/д	0.012	0.01	0.08	0.8
Riboflavin (mg)	0.08	0.006	0.009	0.002	н/д	0.055	0.129	0.28	2.8
Niacin (mg)	0.426	0.024	0.463	0.016	н/д	0.034	0.027	0.99	9.9
Pantothenic acid (mg)	0.38	0.024	0.009	0.002	н/д	0.11	0.139	0.663	6.63
Vitamin B-6 (mg)	0.12	0.024	0.009	0.004	н/д	0.012	0.024	0.193	1.93
Folate (mcg)	41.966	3.762	0.0	0.111	н/д	1.525	6.102	53.466	534.66
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	н/д	0.13	0.28	0.45	4.5
Choline (mg)	12.5	1.2	н/д	0.1	н/д	4.4	5.6	23.7	237.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.002	н/д	н/д	н/д	0.024	0.108	0.155	1.55
Threonine (g)	0.06	0.004	н/д	н/д	н/д	0.043	0.302	0.408	4.08
Isoleucine (g)	0.053	0.002	н/д	н/д	н/д	0.052	0.525	0.633	6.33
Leucine (g)	0.087	0.006	н/д	н/д	н/д	0.082	0.81	0.985	9.85
Lysine (g)	0.093	0.008	н/д	н/д	н/д	0.043	0.702	0.846	8.46
Methionine (g)	0.027	0.0	н/д	н/д	н/д	0.024	0.22	0.271	2.71
Cystine (g)	0.02	0.0	н/д	н/д	н/д	0.006	0.044	0.07	0.7
Phenylalanine (g)	0.08	0.006	н/д	н/д	н/д	0.046	0.444	0.576	5.76
Tyrosine (g)	0.033	0.002	н/д	н/д	н/д	0.046	0.407	0.488	4.88
Valine (g)	0.087	0.004	н/д	н/д	н/д	0.058	0.563	0.711	7.11
Arginine (g)	0.127	0.02	н/д	н/д	н/д	0.024	0.319	0.489	4.89
Histidine (g)	0.04	0.002	н/д	н/д	н/д	0.024	0.295	0.361	3.61
Alanine (g)	0.067	0.004	н/д	н/д	н/д	0.031	0.237	0.338	3.38
Aspartic acid (g)	0.22	0.018	н/д	н/д	н/д	0.073	0.542	0.853	8.53
Glutamic acid (g)	0.36	0.051	н/д	н/д	н/д	0.198	2.065	2.674	26.74
Glycine (g)	0.06	0.006	н/д	н/д	н/д	0.024	0.146	0.236	2.36
Proline (g)	0.073	0.002	н/д	н/д	н/д	0.104	0.953	1.132	11.32
Serine (g)	0.08	0.004	н/д	н/д	н/д	0.034	0.495	0.612	6.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	3.05	35.595	38.645	386.45
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.008	0.027	0.002	н/д	0.57	7.15	7.784	77.84
Phytosterols (mg)	н/д	2.97	н/д	0.184	н/д	н/д	н/д	3.154	31.54
Monounsaturated Fat (g)	0.007	0.002	0.045	0.001	н/д	0.247	3.183	3.486	34.86
Polyunsaturated (g)	0.027	0.004	0.018	0.009	н/д	0.061	0.319	0.437	4.37