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Ингредиенты
- 3/4 lb Bone/skinless chicken breast
- 2 tsp Oil
- 1 can Broccoli cheese soup
- 1 can Cream of chicken soup
- 3/4 c. Water
- 1 1/2 c. Minute rice
- 2 c. Broccoli, florets
- 1 x Red & yellow peppers,thin
Инструкции
- Cube chicken breasts. In frying pan, brown chicken in warm oil. In large bowl combine soups and water. Add in to chicken, bring to a boil. Add in rice.
- Cover, simmer 5 min. Add in broccoli and peppers, simmer, uncovered 5 min till vegetables are tender crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 445 | |
| Calories from Fat 102 | 23% |
| Total Fat 11.43g | 14% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.06g | |
| Cholesterol 11mg | 4% |
| Sodium 1282mg | 53% |
| Potassium 205mg | 6% |
| Total Carbs 74.02g | 20% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.84g | 2% |
| Protein 9.42g | 15% |
