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Ингредиенты
- 1/3 c. peanut oil
- 1 Tbsp. sesame oil
- 2 tsp minced garlic
- 2 tsp grated ginger
- 1/2 c. minced green onions
- 1 tsp red pepper flakes
- 1/2 c. chopped yellow onion
- 1/2 c. finely-minced carrots
- 1/2 c. minced smoked tasso
- 24 x shrimp - (21 to 25 count) peeled, deveined, and each cut into 2 pcs, seasoned with
- 2 Tbsp. Creole Seasoning see * Note
- 8 c. cooked white rice
- 3 Tbsp. soy sauce
- 1 Tbsp. sugar
- 2 tsp freshly-grnd black pepper
- 3 x Large eggs scrambled hard, cooled, and minced up
- 1 lb jumbo lump crab picked of shells
Инструкции
- Heat a large wok or possibly large non-stick skillet to high heat. Add in peanut and sesame oil. Immediately add in garlic, ginger, 2 Tbsp. of the green onions, and red pepper flake, stirring continuously so it does not burn. Add in onion, carrot, tasso and shrimp and continue to stir-fry.
- When shrimp begin to turn pink, after about 30 seconds, add in the rice and mix thoroughly. Add in the soy sauce, sugar and black pepper and mix well. Cook for 1 to 2 min. Gently mix in the crabmeat and the cooked egg and allow to heat through. Garnish with remaining green onion.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 6 servings | |
| Calories 554 | |
| Calories from Fat 162 | 29% |
| Total Fat 18.35g | 23% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 1164mg | 49% |
| Potassium 410mg | 12% |
| Total Carbs 66.44g | 18% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.76g | 3% |
| Protein 28.54g | 46% |
