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Рецепт The Very Best Vegan Beef & Broccoli w/ Broccoli Slaw Fried Rice

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Make at home quicker, less expensive, tastier and healthier than Chinese Take Out.

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Cost per serving $0.57 view details
  • 1 cup Large-Chunk TVP, rehydrated (recipe follows)
  • 1½ cups reserved rehydrating liquid (or veggie broth)
  • 1 stalk (3 cups) broccoli, florets
  • ——–
  • Sauce Mixture:
  • 2 cloves garlic, grated
  • 1 tablespoon ginger, grated
  • 2 tablespoons liquid aminos (or low sodium soy sauce)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon pineapple juice (or more vinegar)
  • 1 tablespoon cornstarch
  • 2 teaspoons brown sugar
  • ———-
  • Veggie Fried Rice:
  • 1 package Prepared Rice Pilaf, (such as Near East brand)
  • 2 cups broccoli slaw, (make your own!)
  • 1 large scallion, sliced
  • 1 teaspoon sesame oil
  • to taste liquid aminos or soy sauce

Инструкции

  1. http://thetwistedvegan.com/?p=4238

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 2 servings
Calories 91  
Calories from Fat 23 25%
Total Fat 2.63g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 338mg 10%
Total Carbs 15.63g 4%
Dietary Fiber 2.6g 9%
Sugars 5.68g 4%
Protein 2.83g 5%
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