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Ингредиенты
- 2 teaspoon butter
- 2 tbsp. minced pecans
- 8 vanilla wafers, coarsely crushed
- 1/2 teaspoon grnd cinnamon
- 1 (20 ounce.) can reduced - calorie - cherry fruit pie filling
- 1 tbsp. brandy (optional)
- 2 (16 ounce.) cartons vanilla low-fat yogurt
Инструкции
- Heat butter in a small skillet over low heat; add in pecans and cook 3 min or possibly till toasted, stirring frequently. Remove from heat; stir in vanilla wafers and cinnamon. Set aside. Combine pie filling and brandy, if you like, stir well. Spoon 2 Tbsp. pie filling mix into each of 8 parfait glasses; top each with 1/4 c. yogurt and 1 1/2 tsp. crumb mix. Repeat layers. Serve immediately. Yield: 8 servings (about 168 calories per serving).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 113 | 36% |
| Total Fat 12.65g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 207mg | 9% |
| Potassium 70mg | 2% |
| Total Carbs 46.15g | 12% |
| Dietary Fiber 1.5g | 5% |
| Sugars 23.33g | 16% |
| Protein 3.3g | 5% |
