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Ингредиенты
- 1 pkt sugar-free jello any flavor 4-serving size
- 3/4 c. boiling water
- 1/2 c. cool water Ice cubes
- 8 ounce lowfat vanilla yogurt
- 1/2 tsp vanilla
Инструкции
- Completely dissolve jello in warm water. Combine cool water and sufficient ice to make 1 c.. Add in to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes.
- Refrigeratetil set., about 30 mins. Garnish if you like with fresh fruit, etc.
- Makes 2 1/2 c. or possibly 5 servings
- 1/2 nonfat lowfat milk
- NOTES : For extra flavor, sub 1/2 c. fruit juice for the cool water.
- (this will slightly increase the calorie count)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 5 servings | |
| Calories 87 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 108mg | 5% |
| Potassium 82mg | 2% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 18.08g | 12% |
| Protein 3.08g | 5% |
