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Рецепт Figs And Dried Cherries Poached In Syrup With Pistachios

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Порций: 6

Ингредиенты

Cost per serving $0.67 view details
  • 2 c. water
  • 1/4 c. sugar
  • 1/2 c. honey
  • 1/2 x vanilla bean split lengthwise
  • 1 pkt dry Calimyrna figs - (8 ounce) stemmed, and halved lengthwise
  • 1/3 c. dry tart cherries - (abt 1 3/4 ounce)
  • 3/4 c. plain nonfat yogurt (optional)
  • 3 Tbsp. minced unsalted natural pistachios

Инструкции

  1. Combine 2 c. water and sugar in heavy medium saucepan. Bring to boil over medium-high heat, stirring till sugar dissolves. Stir in honey. Scrape in seeds from vanilla bean; add in bean. Add in figs and bring to boil. Reduce heat to medium-low; cover and simmer 15 min.
  2. Add in dry tart cherries; cover and simmer till figs and dry cherries are tender, about 10 min longer. Transfer fig mix to bowl. Refrigeratetill cool, about 3 hrs. (Fig mix can be made 1 day ahead. Cover and keep refrigerated.) Throw away vanilla bean. Divide fig mix among 6 bowls. Top each serving with dollop of yogurt, if you like. Sprinkle with pistachios.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 6 servings
Calories 153  
Calories from Fat 16 10%
Total Fat 1.91g 2%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 18mg 1%
Potassium 99mg 3%
Total Carbs 34.74g 9%
Dietary Fiber 0.4g 1%
Sugars 34.01g 23%
Protein 1.64g 3%
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