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Рецепт Baked Apples stuffed w/ Pecan Currant Squash “Rice” & Gardein Turkey Cutlets
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Baked apples are stuffed with a butternut squash & cauliflower "rice". Served with gardein "Turkey" cutlets & gravy, this would make a simple, nutritious & really pretty holiday meal. The baked apples would also be great to take along to a potluck.
Ингредиенты
- 2 cooking apples (such as fuji)
- ——-
- 1 cup butternut squash, peeled & cubed
- 1 cup cauliflower, broken into florets
- ——–
- ⅓ cup apple, minced
- ¼ cup kale, minced
- 2 green onions, minced
- ¼ cup pecans, toasted & chopped
- ¼ cup currants
- 1 tablespoon Cajun Choice Blackened Seasoning
- ¼ teaspoon salt
Инструкции
- http://thetwistedvegan.com/?p=3829
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 2 servings | |
| Calories 225 | |
| Calories from Fat 47 | 21% |
| Total Fat 5.67g | 7% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 13% |
| Potassium 694mg | 20% |
| Total Carbs 46.43g | 12% |
| Dietary Fiber 8.0g | 27% |
| Sugars 31.51g | 21% |
| Protein 3.23g | 5% |
