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Add a photoSpiralized Carrot "Noodles" pair perfectly with this garlicky, briney, spicy tomato sauce. A delicious low-carb, low-cal alternative to regular pasta.
Ингредиенты
- 2 tablespoons olive oil
- ½ small (1/2 cup) white onion, sliced thin
- 3 large cloves garlic, minced
- -----
- 2 tablespoons red wine
- ½ pint grape tomatoes
- -----
- 1 14.5 ounce can fire roasted tomatoes
- ¼ cup vegetable broth
- 20 calamata olives, pit removed, & quartered
- 1-½ tablespoons capers
- 1 tablespoon Bragg's Kelp Delight
- ¼ teaspoon cayenne pepper
- 1 bay leaf
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- ¼ cup kale, minced
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- Serve over Carrot Noodles, (1 large carrot per serving)
- Top w/ a sprinkling of Nutritional Yeast
Инструкции
- http://thetwistedvegan.com/?p=3722
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 61 | 78% |
| Total Fat 6.91g | 9% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 50mg | 1% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.59g | 0% |
| Protein 0.45g | 1% |
