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Рецепт Making Homemade Tofu

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Ever wonder how you'd live without tofu if you found yourself a survivor in a real-life episode of Revolution with no grocery store to depend upon. Well now you don't have to wonder. Making homemade tofu is easy! All you need is soy beans, water and coagulant.

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Порций: 1 5 oz block
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Ингредиенты

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  • ½ cup organic non-GMO soy beans
  • 6 cups filtered water
  • Soy Milk Makers (if possible)
  • Tofu Mold & Press
  • Cheesecloth
  • Tofu Coagulator

Инструкции

  1. http://thetwistedvegan.com/?p=4573

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 57g
Calories 180  
Calories from Fat 136 76%
Total Fat 15.16g 19%
Saturated Fat 5.69g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 758mg 32%
Potassium 233mg 7%
Total Carbs 2.62g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 7.64g 12%
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