Рецепт Making Homemade Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ cup organic non-GMO soy beans

6 cups filtered water

Soy Milk Makers (if possible)

Cheesecloth

Tofu Coagulator

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	press 57.0g	Всего в порции	Всего в рецепте
Protein (g)	7.64	7.64	7.64
Total Fat (g)	15.16	15.16	15.16
Carbohydrates (g)	2.62	2.62	2.62
Ash (g)	н/д	0.0	0.0
Calories (kcal)	179.55	179.55	179.55
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	29.47	29.47	29.47
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.0	0.0	0.0
Iron (mg)	0.36	0.36	0.36
Magnesium (mg)	7.98	7.98	7.98
Phosphorus (mg)	86.07	86.07	86.07
Potassium (mg)	233.13	233.13	233.13
Sodium (mg)	758.1	758.1	758.1
Zinc (mg)	0.91	0.91	0.91
Copper (mg)	0.029	0.029	0.029
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	13.1	13.1	13.1
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.24	0.24	0.24
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.182	0.182	0.182
Riboflavin (mg)	0.103	0.103	0.103
Niacin (mg)	2.012	2.012	2.012
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.125	0.125	0.125
Folate (mcg)	1.71	1.71	1.71
Vitamin B-12 (mcg)	0.26	0.26	0.26
Choline (mg)	39.0	39.0	39.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	40.47	40.47	40.47
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	5.694	5.694	5.694
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	7.701	7.701	7.701
Polyunsaturated (g)	1.151	1.151	1.151