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Рецепт Broccoli & Quinoa Patties w/ Creamy Dill Sauce

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A delicious, protein packed way to start of finish the day !!

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Порций: 8 patties
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Ингредиенты

Cost per serving $0.55 view details
  • For the fritters
  • ½ cup quinoa, to be cooked
  • 1 head (2 cups) broccoli (steamed and softened, but retaining a bit of bite)
  • ½ cup seasoned Italian breadcrumbs
  • 1 tablespoon nutritional yeast
  • 2 cloves garlic, minced
  • 2 Ener-G Eggs, (1 T powder, 4 T water)
  • 1 teaspoon olive oil
  • Salt and freshly ground black pepper
  • -------
  • For the sauce
  • 1 tablespoon earth balance
  • ¼ cup of finely chopped shallots
  • 2 cloves minced garlic
  • 1.5 cups vegetable broth
  • 1 large bay leaf
  • 1 tablespoon fresh dill, chopped, reserve more dill for garnish Salt and freshly ground pepper, to taste
  • -
  • 1 tablespoon cornstarch
  • ¼ cup soy milk

Инструкции

  1. http://thetwistedvegan.com/?p=4114

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 8 servings
Calories 91  
Calories from Fat 16 18%
Total Fat 1.81g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 148mg 4%
Total Carbs 15.87g 4%
Dietary Fiber 1.6g 5%
Sugars 1.32g 1%
Protein 3.2g 5%
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