Рецепт Broccoli & Quinoa Patties w/ Creamy Dill Sauce
A delicious, protein packed way to start of finish the day !!
Ингредиенты
- For the fritters
- ½ cup quinoa, to be cooked
- 1 head (2 cups) broccoli (steamed and softened, but retaining a bit of bite)
- ½ cup seasoned Italian breadcrumbs
- 1 tablespoon nutritional yeast
- 2 cloves garlic, minced
- 2 Ener-G Eggs, (1 T powder, 4 T water)
- 1 teaspoon olive oil
- Salt and freshly ground black pepper
- -------
- For the sauce
- 1 tablespoon earth balance
- ¼ cup of finely chopped shallots
- 2 cloves minced garlic
- 1.5 cups vegetable broth
- 1 large bay leaf
- 1 tablespoon fresh dill, chopped, reserve more dill for garnish Salt and freshly ground pepper, to taste
- -
- 1 tablespoon cornstarch
- ¼ cup soy milk
Инструкции
- http://thetwistedvegan.com/?p=4114
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 8 servings | |
Calories 91 | |
Calories from Fat 16 | 18% |
Total Fat 1.81g | 2% |
Saturated Fat 0.28g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 236mg | 10% |
Potassium 148mg | 4% |
Total Carbs 15.87g | 4% |
Dietary Fiber 1.6g | 5% |
Sugars 1.32g | 1% |
Protein 3.2g | 5% |