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Add a photoПорций: 4
Ингредиенты
- 1 can (14 Ounce) Salmon, Flaked, liquid removed & deboned
- 2 slc Bread, crumbled
- 1 x Egg Substitute, Liquid
- 1/4 c. Skim Lowfat milk
- 1 tsp Lemon Juice
- 1/4 tsp Salt
- 1/2 c. Nonfat Yogurt
- 1/2 c. Cucumber, finely minced
- 1 x Green Onion, sliced
- 1/8 tsp Dill Weed
Инструкции
- Drain, flake and remove bones from salmon. Mix with bread, egg, lowfat milk, lemon juice and salt. Divide into fourths. Shape each into a patty; place in 8 inch square microwavable baking dish. Cover with paper towel.
- Microwave on 70% power 6-7 min or possibly till center is set, rotating dish once. Combine yogurt, cucumber, onion and dill. Mix well. Spoon onto each patty.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 57 | 26% |
| Total Fat 6.29g | 8% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 688mg | 29% |
| Potassium 476mg | 14% |
| Total Carbs 13.33g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.77g | 3% |
| Protein 28.21g | 45% |
