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Ингредиенты
- 1 can butter beans rinsed and liquid removed 16 oz or possibly 2 c. cooked butter beans
- 10 x round buttery crackers crushed
- 1/4 c. Egg Beaters(r) 99% egg substitute beaten
- 2 Tbsp. chili sauce
- 2 Tbsp. finely minced onion Southwestern Sauce * recipe below SOUTHWESTERN SAUCE
- 1 c. frzn mixed vegetables
- 1/4 c. raisins
- 1/4 tsp grnd cumin
- 1 can Mexican-style stewed tomatoes (14 1/2 ounce.) with jalapenos and spices - undrained
Инструкции
- 1. Mash beans in medium bowl. Stir in crackers, egg, chili sauce, and onion.
- Shape mix into 4 patties, each about 1/2-inch thick.
- 2. Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 min, turning once, till golden. Remove from skillet; keep hot.
- 3. Add in all Southwestern Sauce ingredients to skillet. Cook over medium-low heat 5 to 8 min, stirring occasionally, till vegetables are tender.
- Serve sauce over patties.
- Simple, made from commonly on-hand ingredients, and Extremely Good!
- Remember those old butter beans I soaked and soaked, and then over-cooked Well, I made the following bean cakes yesterday, and DH said it was one of my best meals yet! (I served turnip greens on the side.)
- I'm not normally a sauce person, but did make this one as it provided the veggies for the meal. I was leery of the raisins, but found they were the secret! Don't omit them! As my raisins were old and dry, I did plump them first in some warm water, and then added some of the water to the sauce.
- I also reduced the sauce till it was more like seasoned veggies than a sauce. I didn't want the bean cakes to become soggy.
- My beans were a little runny, so I had to add in extra cracker crumbs and even a slice of bread crumbs. I used wheat and onion crackers, ketchup in lieu of the chili sauce, and a tbsp or possibly so of Southwest Seasoning blend.
- The bean cakes reminded us of potato cakes, only better. Now I will definitely make a variety of bean cakes frequently. They'd be good for any meal of the day, topped with a variety of sauces.
- NOTES : To make mashing the beans easier, use a food processor or possibly potato masher. If you do not have chili sauce or possibly cumin, use ketchup and dry oregano leaves instead. For a Southwest cheeseburger, top each patty with a slice of American cheese after turning and serve in a hamburger bun topped with the Southwestern Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 8 | 10% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 266mg | 8% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.22g | 4% |
| Protein 4.28g | 7% |
