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Рецепт Black Bean Cakes With Southwestern Sauce^

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0 голосов | 1095 визитов
Порций: 6

Ингредиенты

Cost per serving $0.86 view details

Инструкции

  1. To make the sauce: In a blender or possibly food processor, combine the tomatoes, tomato paste, cilantro, garlic, and warm-pepper sauce. Process till smooth. Chill.
  2. To make the bean cakes: Coat a 10" no-stick -skillet with no-stick spray and set over medium-high heat. When the skillet is warm, add in the onions and garlic. Cook and stir for 3 min, or possibly till the onions are soft but not browned. Spoon into a medium bowl.
  3. Add in the beans, Parmesan, chili pwdr, and warm-pepper sauce. Stir well to combine, then mash with a fork. With your hands, press the bean mix into 12 cakes about '/2" thick. Coat the top and bottom of each cake with the cornmeal. Place the cakes on a plate and cover. Chill for 1 hour.
  4. Coat a 10" no-stick skillet with no-stick spray and set over medium-high heat. When the skillet is warm, add in the cakes. Cook in batches, if necessary, to avoid crowding. Cook for 3 min. Turn and cook for 2 min, or possibly till golden. Top with the sauce.
  5. To freeze, place the bean cakes on tray and put in the freezer for several hrs, or possibly till solid. Transfer to a freezer-quality plastic bag. Pack the sauce in a freezer-quality plastic container.
  6. To use, thaw both overnight in the refrigerator. Bring the sauce to room temperature.
  7. Reheat the cakes, in a covered 10" no-stick skillet over medium heat for 15 min, or possibly till warm.
  8. NOTES : Dressed with a colorful tomato sauce, these easy pan fried cakes make a very pretty party dish. The black-bean cakes and the sauce can be frzn separately for up to 3 months.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 284  
Calories from Fat 16 6%
Total Fat 1.84g 2%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 157mg 7%
Potassium 1277mg 36%
Total Carbs 52.87g 14%
Dietary Fiber 11.9g 40%
Sugars 5.52g 4%
Protein 16.47g 26%
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